Stress Relief is About More Than Banging Your Head on a Wall
The Candid Counselor recently highlighted a study that revealed college students are experiencing higher levels of stress and anxiety now more than ever. Judging by the amount of goggle traffic resulting from searches similar to "stressed out college students," this is a rather hot topic. However, it's a fair bet that whoever stumbled upon that article already knew college students were stressed. More likely, you were looking for ways to deal with that stress. Well, no need to stress about it any more. In a new article, Dr. Becker offers tips on how to deal with stress and anxiety in the high-demand environment that we call higher education. Head on over and give it a read yourself, then breathe easy, because, as it turns out, breathing easy can actually help!
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